Today marks the one year anniversary that I decided to get off my butt and do something about my weight and health. My heaviest to lightest differential is FIFTY, yes, 50 POUNDS. I’ve gained about 5 pounds back, but it’s all muscle weight. I’ve been yoyoing at this number for a while, so this might be a good weight to maintain. Overall I feel better, sleep a little better (albeit still not enough), eat a LOT better.
May 2022 M T W T F S S « Feb 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 -
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