A few weeks back my maternal grandfather passed away. It wasn’t much of a painful passing that I’m aware of, mostly old age. He turned 90 a few weeks before that. He lived a long happy life and we’re glad to know him. Today we had his memorial and it wasn’t too depressing because it was more of a celebration of life than a funeral. In a while I think he’d be happy for his day.
On a side note I committed myself in the early morning to run the Sharks Foundation 5k. Why 5k when I do half marathons and Spartan Races? Well, I’m coming up on my 1 year workout anniversary when I started my journey to being healthy. I wanted to see my progress from my very first race last October. It’s easy to see I DEMOLISHED my previous time. Read more for some pics!